Category: Wellness

early bird

Morning Becomes You

Forget the early bird and the proverbial worm. New research suggests that all kinds of surprising health improvements may be the morning person’s real rewards. In a recent study, Timothy H. Monk, PhD, a...

welness

Brush your body

Will dry body brushing help get rid of the cellulite on my thighs? It depends on who you ask. Spa therapists claim that body brushing, in which spa staffers scrub dry skin with a stiff-bristled...