Category: Food

healthy food

Eating the Wise Way

Trying to find the best way to slim down can be very confusing. Book upon book shouts one answer after another from the store shelves: elaborate low-fat or high-protein diets, body-sculpting plans almost calling...

Winter flavors

Winter flavors

How can I wake up the flavors of the same old winter dishes? One of the quickest ways to enhance and balance the flavors of any dish — even in the middle of winter...

avocados

Longing for avocados

I’m addicted to avocados, but I’m under doctor’s orders to reduce my cholesterol. Do I have to go cold turkey for my heart’s sake? No way. Though avocados are high in fat, many people...

red meat

Red meat choices

What’s the leanest beef I can buy? Any cut with the word round or loin in its name is a pretty good choice. Round tip, eye of round, and top round are best —...