Category: Fitness


Weight up!

What’s the best approach to weight lifting — a few reps with heavy weights or more reps with light weights? You’ll probably benefit most by using weights you can lift only a few times....

deskbound fitness

Deskbound fitness

On days when I have no time for the gym, what can I do to stay toned and burn some extra calories? Lots. While you can’t really shed pounds while typing at your desk,...

Beer run

Making a ‘Beer run’

On some Sunday afternoons, I’ll have a beer or two, then later go for a run. The next day I feel more sore than after runs when I didn’t have a drink. Should I...